Unfortunately we are not offering any introductory courses at the moment and membership of the Bridgend Group is no longer an option unless you are an existing member of the Awakened Heart Sangha. The Awakened Heart Sangha offers offers Heart Of Meditation online beginners courses should you be interested and you can find a link to their site on the Community page.
Would you like to learn how to be less stressed, more mindful, relaxed, alert and present? Here you can find out more about our new weekly meditation classes in Bridgend, South Wales, run by an experienced meditator, teacher and mentor who is a member of the Awakened Heart Sangha.
The Bridgend branch welcomes beginners and those with experience who would like to learn “mindfully” about ‘Formless Meditation’. This type of meditation is practised by all AHS members but offered here in a non-doctrinal fashion for those who simply wish to learn to meditate. Naturally we also offer the option of learning more about Tibetan Buddhism if desired. Visit the rest of our site for full details.