Would you like to learn how to be less stressed, more mindful, relaxed, alert and present? Here you can find out more about our new weekly meditation classes in Bridgend, South Wales, run by an experienced meditator and mentor from the Awakened Heart Sangha.
The Bridgend branch welcomes beginners and those with experience who would like to learn “mindfully” about ‘Formless Meditation’. This type of meditation is practised by all AHS members but offered here in a non-doctrinal fashion for those who simply wish to learn to meditate. Naturally we also offer the option of learning more about Tibetan Buddhism if desired. Visit the rest of our site for full details.
