“Meditation is about not doing anything. The act of focusing on the body and/or the breath are not the essence of meditation. They are just a means for setting yourself up so that meditation can happen”
Discover the essence of meditation for yourself by joining our mediation classes in Bridgend commencing with an introductory course in January 2018. (See the “Learn to meditate” page for further details).
Bridgend Meditation & Dharma Group 