Learn to Meditate

I A Learn to meditate at our weekly classes in Bridgend, Mid Glamorgan, South Wales (dates and venue below). 

We welcome complete beginners as well as those with meditation experience looking to practice with others. Contact Dorje via the contact page.

We run a six week introductory course ‘Heart of Meditation’ at various times throughout the year. It may be possible to follow the course as home study with support from a mentor before joining the main group of meditators if you prefer. For more information please do get int touch via the contact page.

The type of meditation we practice is called ‘Formless Meditation‘ to differentiate it from other types of meditation that use form. Learning this type of mindful meditation can  help us to feel more relaxed and less stressed. Find out more about Formless Meditation at www.howtomeditate.org.uk.

learn to mediate in Bridgend South Wales

Introductory classes begin with an introduction to formless meditation delivered in a non-doctrinal fashion, for those who initially simply want to learn to meditate (see weekly format below).

The six week “Heart of Meditation” course is aimed mainly at beginners but is also suitable for those with previous meditation experience who wish to learn about “formless meditation” and receive further instruction from an experienced meditator trained in mentoring and communicating meditation techniques.

It is important but not essential to try and attend all the sessions where possible for the six week course. An advance payment of £35 is requested to cover the full cost of the course.

Use the contact page to request any more information or ask a question. Alternatively ring Dorje on 07971165435.

Venue

Quaker Meeting House,  87 Park Street,  Bridgend,  CF31 4AZ

Attendees pay a contribution of £3 per session towards the cost of facility hire.

Times

Introductory meditation classes when running commence at 6 pm – 7.15 pm (please check availability, these are not drop-in classes and must be booked using the contact page).

Main established group classes – 7.30 pm – 8.45 pm (these are also not drop-in classes, please contact Dorje, using contact page, if you are considering attending).

Dates

We meet as a group regularly usually weekly, either on a Monday or a Tuesday (see dates below:

October

Monday 7th/ 14th/21st/28th

November

Monday 4th/11th/ Tuesday 19th / Monday 25th

The date of the Next Introductory Course is yet to be determined.

These dates may be subject to change so keep a close watch!

The Introductory Course consists of the following:

Week 1  – Welcome and introduction to the Essence.

Week 2 – Setting up a Practice.

Week 3 – Working with the Body.

Week 4 – Integrating & Reflecting.

Week 5 – Working with Difficulty.

Week 6 – Taking it Further?

 

Disclaimer: We are extremely grateful to the Bridgend Quakers for allowing us access to their facilities, however, that in no way means that they endorse the Awakened Heart Sangha or indeed vice versa.  The AHS, however, has the greatest respect for all Quaker organisations and practitioners and feel sure that respect is reciprocated.