Our Formless meditation classes are available and accessible to all, regardless of your religious background or beliefs. We teach meditation in a non-doctrinal way so that everyone can benefit from the tools and techniques for becoming more calm, less stressed, and more mindful and aware.
Having taken our classes you may wish to continue with our weekly meditation sessions or you may wish to explore Buddhism. Either option is equally acceptable and available!
Bridgend Meditation & Dharma Group 